Want to learn how to feel calm in the midst of hectic times? Want to work on your balance? Your blood pressure? Your overall well-being? This weekly workshop may help you! Tai Chi Chih is a mindful, moving meditation. The 19 movements and one pose are soft and flowing. They are designed to exercise, balance, and strengthen the intrinsic energy, the Chi within us. Beginner and intermediate students welcome.
$10 per class
For more information on this program please contact Amy Wolfe at awolfe@clamsnet.org or call the OVL directly at (508)428-5757