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Yoga for Wise Warriors! With Lees Yunits at Cultur

Yoga for Wise Warriors! With Lees Yunits at Cultural Center of Cape Cod
Time: 7:30 AM - 8:30 AM
Drop-In Price: $15
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This is a yoga practice developed by Lees Yunits, E-RYT 500, who has taught yoga at the Cultural Center since 2017. With more than 40 years of practice and study, Lees includes the techniques of Hatha, Yin, Kundalini, Vini-Yoga, Meditation, and Pranayama. Her classes enhance every aspect of well-being. Stretches, holds, balance postures, breath and meditation; there is always something to keep you on your toes, but not break your toes!
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This class meets in the Owl Hall located on the main level of the Education Wing.
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Join us for continuing Zoom Yoga classes on Friday at 8:30am, and/or live classes at 7:30am on Wednesdays.
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MATERIALS
Please bring your yoga mat and some water; a block is optional.
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LEES YUNITS
Lees Yunits, E-RYT-500
Lees Yunits is a certified and experienced Yoga teacher specializing in Hatha Yoga and Yin Yoga, with elements of Kundalini yoga, Viniyoga, Pranayama (Breathwork) and Meditation included in her classes. She has been teaching for more than twelve years, (three of them at the Cultural Center), practicing for more than forty years, and has also produced several Cable TV Yoga shows, most recently at Lower Cape TV in Eastham. Lees believes that yoga is especially important for mature students who strive to stay healthy, both physically and mentally. Her advanced degree focused on yoga therapy and thus her classes, “Yoga for Wise Warriors,” is a style with that in mind.
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#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #yogi #mindfulness #workout #yogateacher #yogalove #gym #motivation #yogaeveryday #pilates #namaste #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #fitnessmotivation #yogachallenge #yogapose #healing #peace @culturalcenter

Presented by Hyannis Public Library ✍️ Turn ov

Presented by Hyannis Public Library
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Turn over a new leaf and start your New Year’s Resolutions off with our Journaling for Wellness Workshop. Whether you have enjoyed journaling for years, never considered it, or are somewhere in between, join us as we explore the value of journaling for wellness and self-care!
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The practice of journaling can help us articulate thoughts and challenges on the page during both trying and not-so-trying times. This workshop includes a brief discussion about the health benefits of journaling, short and sweet freewriting exercises and tips about how to sustain greater self-compassion and self-awareness through writing. All are welcome to attend this free Zoom workshop. This event is brought to you by the Hyannis and Cotuit Public Libraries.
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Registration for this free Zoom event is required. Zoom links will be sent to participants the day of the event.
Register for the event:
https://hyannislibrary.org/event/journaling-for-wellness-2021/
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Speaker Information
A graduate of the Program for Writers at Warren Wilson College (MFA Creative Writing), Lara Tupper taught at Rutgers University for many years and now presents private writing workshops (online and in person). For ten years she was a faculty member at Kripalu Center for Yoga and Health, where she led journaling workshops and retreats for thousands of guests seeking wellness practices.
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She is founder of Swift Ink Stories, which offers private manuscript guidance and tutorials, and the author of three award-winning books (a short story collection, Amphibians, and the novels Off Island and A Thousand and One Nights).
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Register for the event:
https://hyannislibrary.org/event/journaling-for-wellness-2021/
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#journaling #journal #bulletjournal #stationery #art #planner #artjournal #journalinspiration #creativejournaling #bulletjournaling #stickers #planneraddict #bujoideas #junkjournal #plannercommunity #washitape #notebook #scrapbooking #journalspread #artjournaling #lettering #stationeryaddict #aesthetic #studygram #writing #journals @hyannispublib

Motivation Monday! 🎭 🎨 🖌️ ✂️ #art #

Motivation Monday!
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#art #artist #love #photography #drawing #instagood #artwork #artisan #watercoloring #woodworking #glassblowing #fabric #textile #pottery #bhfyp #style #nature #painting #artistsoninstagram #illustration #graphicart #digitalart #printing #hyarts #artsbarnstable #hyannis #barnstable #townofbarnstable

Winter Concert Series presented by Cape Cod Museum

Winter Concert Series presented by Cape Cod Museum of Art
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Sundays 3:00pm to 4:00pm
Enjoy listening to musicians from a vast variety of disciplines, including Swing, Bluegrass, Dixieland Jazz, Celtic music, Jazz standards and Classical music.
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ALL CONCERTS ARE IN-PERSON at CCMoA
and will also LIVE STREAM on Zoom.
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In-Person Individual Tickets*
Members $15 Non-Members $18
*In-person tickets include the option to
watch the live stream from home.
Live Stream Only Tickets
$18
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Season Pass (all 12 concerts)*
Members $150 Non-Members $185
*A Season Pass includes the option to
watch the live stream from home.
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1/23:
Tish Adams Jazz Trio • ELLINGTONIA: Songs of Duke Ellington
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#musicconcert #music #concert #livemusic #singer #musician #event #liveshow #musicphotography #musicfestival #musicband #musicshow #india #concertphotography #konser #liveconcert #singers #instamusic #mumbai #live #instagram #musicconcerts #events #musicians #privateevent #preweddingsangeet @capecodmuseumofart

Presented by Hyannis Public Library 😅 This prog

Presented by Hyannis Public Library
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This program is for kids who like to MOVE. We’ll be playing games, singing songs, and acting out parts of stories for 30 minutes. Sometimes you just need to MOVE to learn! This program is designed for children ages 4-6. Join us on Saturdays from 10:30 to 11:00 a.m. on the Library Back Lawn, weather permitting. As long as it’s warmer than 30 degrees and the weather looks nice, we’ll be there!
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Masks and registration are required to attend the event. Sign up below, and we will send you an email reminder!
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Please note: Registrations will be capped at 10 people, so sign up early! When registering, please include the desired sign-up date(s), number of adults, and the number children that will be attending.
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Register for the event:
https://hyannislibrary.org/event/move-it/all/
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#kidsactivities #kids #kidsofinstagram #learningthroughplay #kidsfashion #kidscrafts #preschool #montessori #earlylearning #children #toddleractivities #preschoolactivities #fun #homeschool #homeschooling #sensoryplay #parenting #playbasedlearning #learning #education #activitiesforkids #play #montessoriathome #kidsart #momlife #kindergarten #kidsfun #playmatters #kidsplay @hyannispublib

January Paint Night with Tracy Lindholm Nee at Cap

January Paint Night with Tracy Lindholm Nee at Cape Cod Museum of Art
Friday, January 21, 6:00pm - 8:00pm
$40.00 Non-Members. $35.00 Members
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Join our fun and informative Paint Night session with Instructor Tracy Nee. Each person will take away a painting along with new ideas about the creative process and visual expression.
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The class is open equally to experienced painters and to those who have never held a brush before. Acrylic paint, canvases, brushes, palette knives, and easels will be provided to those attending Paint Night. Please bring your own smock.
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You are welcome to bring beverages and individually wrapped snacks.
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Tracy Lindholm Nee is primarily a plein air artist who paints in various locations around New England, particularly Cape Cod and the Islands. She painted constantly as a teenager during and after high school. She and her father, Ron Lindholm bought over 100 pieces of antique art and restored them for sale. She then opened an antiques art gallery and worked her way through night school at Cape Cod Community College. She studied Restoration Theory at the Scuola Lorenzo de' Medici in Florence, Italy. Tracy continues to restore paintings at her family business, Cape Cod Picture Framing & Restoration. Tracy’s passion for painting endures, enjoys painting in oil, and has shown her artwork at the Cape Cod Museum of Art. She has studied with numerous artists including Lance Walker, Sarah Holl, and William R. Davis.
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#paintnight #paintparty #art #datenight #paintandsip #painting #girlsnightout #sipandpaint #paint #wine #wineandpaint #girlsnight #artist #paintnite #diy #teambuilding #acrylicpainting #fun #paintingwithatwist #paintnsip #paintparties #getcreative #trysomethingnew #shoplocal #happy #birthdayparty #artistsoninstagram #funart #meetdrinkandpainthappy

Presented by the Cultural Center of Cape Cod 🍳

Presented by the Cultural Center of Cape Cod
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Join us for a scrumptious experience by ordering online and picking up curbside. The menu includes smoked salmon and lentil salad, duck stew with sausage and beans, and chocolate for dessert. Bon appetite!
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No modification or substitutions at this time. Re-heating instructions included.
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Pick up between 4:30-5:30pm. Ordering closes at noon on Thursday, January 20.
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CHEF JOSEPH CIZYNSKI
Born in New York, Joseph Cizynski almost immediately started gaining kitchen experience thanks to his mother and Aunt Dorothy who shared their passion and knowledge of food with him. Joseph attended Fairfield University where he played baseball and for two summers played in the Cape League, thus beginning his love for Cape Cod. Upon graduation from college, and a ball related injury, Joseph took to the Culinary Institute of America where at the age of 26, became Chef/Owner of Café du Bec Fin located in Old Greenwich, CT. Joseph immediately transformed it into a French Seafood restaurant and received three-3 Star reviews from the New York Times and was the first Connecticut restaurateur to receive the Wine Spectator Award of Excellence for ten consecutive years. Café du Bec Fin was the venue for numerous wine tasting dinners including the members of the Mondavi, Krug and Dujac families. Several years ago, Joseph, opened a boutique wine shop located in Westchester County and has shared his knowledge of wine and food pairings hosting numerous wine tastings, dinners, and various other events. Joseph and his wife, Betsy, bought a home in Chatham ten years ago and are now making plans to live there year-round. He looks forward to sharing his experiences, food, and wines with you!
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#culinaryarts #culinary #cheflife #chef #foodie #food #foodporn #foodphotography #chefs #chefsofinstagram #culinaryschool #cooking #chefstalk #foodstagram #instafood #culinarytalents #culinarylife #foodlover #foodartchefs #culinaryart #finedining #artofplating #chefslife #culinarystudent #chefstable #foodblogger #gourmet #foodies #chefsplateform @culturalcenter

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