Yin Yoga
Guyer Barn, Hyannis
Monday, July 25, 2022
6:30pm -7:30pm

Although Yin Yoga is also called passive Yoga, it has a great number of benefits. Join us for hour long yin yoga class, enjoy simple stretch of your connective tissues. The practice will help to:
– calm and balance your mind and body
– reduces stress and anxiety
– increases circulation
– improve flexibility
– improve the flow of energy
Arrive 15 minutes early and take quick inspirational tour around the Art Gallery, find your favorite painting to look at while practicing yoga

Call Jenya to sign up 774-441 -43 89 or visit us online.

Join us for a variety of Yoga classes at the Guyer Art Barn!
All classes are beginner friendly.
You will practice:
• meditation and breathing exercises to calm the mind, find focus and stillness;
• yoga postures to build strength, improve balance, increase flexibility and develop stamina;
• relaxation techniques to recharge and rejuvenate.

For More information:
https://instagram.com/yogabythesea.hyannis?igshid=YmMyMTA2M2Y=

https://www.facebook.com/groups/1091140118478043/?ref=share_group_link

OTHER CLASSES YOU MAY ENJOY IN JULY AT GUYER BARN:

Every Wednesday, July 6,13,20,27, 2022
Pranayama (breathwork) & Meditation: 8 am – 9 am

Every Thursday, July 7, 14,21,28, 2022
Hatha Yoga (All levels) 9 -10:15 am

Every Friday, July 1,8,15,22,29
Pranayama (breathwork) & Meditation 8 am – 9 am

Every Saturday, July 2,9,16,23,30
Hatha Yoga (All levels) 9 -10:15 am

Every Sunday, July 3, 10, 17, 24,31
Vinyasa Flow Yoga 9 am – 10:15 am