SUNday morning Yoga – this pure and simple 75-minute Hatha-based yoga class is for all levels.
We will move to the rhythm of our breath, creating inner space to promote health, healing, strength, and confidence. The class will begin with deep stretching, then move into a gently-paced Vinyasa flow centered around sun salutations. Bring a mat and blanket or pillow for a little extra bliss.
Instructors rotate and include: Michele Brandt, Lori Severino Mack, Stacy Richmond, and Sandra Waite.
Sunday mornings, 8:30 – 9:45 am in the Gallery.