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EVENT

Soundbath: Rest and Reset

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Details

Date:
June 23
Time:
5:00 pm - 6:00 pm

Venue

Cotuit Center for the Arts
4404 Falmouth Rd.
Cotuit, MA 02635
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Phone
508-428-0669
Soundbath: Rest and Reset with Nicole Hendrick Donovan
Cotuit Center For The Arts
June 23rd, 5-6pm
$35
Black Box Upstairs

Join Nicole Hendrick Donovan for Rest & Reset, a meditative experience bringing restoration through sound, stillness, and original pieces of writing. During this 1-hour class, Nicole weaves the harmonics of the crystal bowls to blanket you in a sea of peace, providing a spacious experience for rest and renewal. By listening to specific rhythms and frequencies of the crystal bowls, one can shift brainwaves from the beta state (normal consciousness) to the theta state (relaxed consciousness), thus providing support for the nervous system to reset, and encouraging the body and mind to enter a state of relaxation. Rest & Reset is a wonderful class for those who are dipping their toe into different meditation practices, or for those who are curious about the benefits of sound therapy.


About the instructor:

Nicole is a certified meditation instructor, sound practitioner, reiki master, and author of A Life Suspended: A Mother and Son’s Story of Autism, Extinction Bursts, and Living a Resilient Life. You can find her work at nhdwrites.com, or for current offerings follow her on Facebook and/or Instagram.
2024_Event_CCftA_Soundbath

Programs and performance dates and times are subject to change or cancellation without notice.
Please contact the venue directly with any questions.