Every Saturday at 8:00PM, social worker and disability and rape prevention activist, Merrill Pontes, discusses tips for taking care of ourselves and our mental health.
Making time for self-care is more important now than ever before. Stop by our Facebook page on Saturdays at 8pm for Self-Care Saturdays, our new weekly live event featuring tips and tricks to add to your self-care toolbox. If you’d like to see a particular issue or question covered, post in our group, But First, Self Care or send us a message. We’ll see you on Saturday, but until then, stay well!