This course is to give class members tools to slow down racing thoughts, deeply relax and settle the mind and body. In each class, we will explore various meditation techniques which will guide us towards leading a more mindful life. To be mindful is to focus on the present moment, to be able to calmly accept feelings, thoughts and body sensations. Each time we bring ourselves back to the present moment, we can let go of the racing “monkey mind,” which takes us away from the present by worrying about the past or trying to manage the future!
Thursdays, Jan 23–Mar 5
Each class will include several guided meditations, with the opportunity to share experiences or ask questions. The class will last an hour.
Location:
6 classes, in the Schoolhouse
Price:
$100 / $85 members
Drop-in/single class: $20
