Pilates Workshop
August 4, 2022  5:00pm -7:00pm
Centerville Public Library

In this two hour workshop, Joan Berglund, certified Stott® Pilates instructor, will review the basics of the Stott® method of Pilates through physical practice and a discussion of theory. The Essential matwork repertoire is beginner-friendly but experienced practitioners can also learn ways to deepen their understanding of Pilates-based movement.
The workshop will include:

-how to apply Stott® Pilates biomechanical principles of core stability, breathing and alignment to all exercise;
-a complete breakdown and physical practice of each exercise in the Essential Mat workout;
-variations to increase or decrease exercise intensity;
-modifications for specific body types and postural issues;
-and how to use small props to enhance your practice.

Dress for movement. Please bring a mat and a towel. If you already own a fitness circle, stability ball and/or flex band, bring them if you like!  This is an in-person program and registration is recommended.