Pilates Workshop (2 hours) at Centerville Public Library
- This event has passed.
August 4, 2022 5:00pm -7:00pm
Centerville Public Library
In this two hour workshop, Joan Berglund, certified Stott® Pilates instructor, will review the basics of the Stott® method of Pilates through physical practice and a discussion of theory. The Essential matwork repertoire is beginner-friendly but experienced practitioners can also learn ways to deepen their understanding of Pilates-based movement.
The workshop will include:
-how to apply Stott® Pilates biomechanical principles of core stability, breathing and alignment to all exercise;
-a complete breakdown and physical practice of each exercise in the Essential Mat workout;
-variations to increase or decrease exercise intensity;
-modifications for specific body types and postural issues;
-and how to use small props to enhance your practice.
Dress for movement. Please bring a mat and a towel. If you already own a fitness circle, stability ball and/or flex band, bring them if you like! This is an in-person program and registration is recommended.
Please contact the venue directly with any questions.