PILATES ESSENTIAL MATWORK weekly class at Centerville Library
Pilates Essential Matwork
10:30am – 11:30am
April 1, 8, 15, 29 *NO CLASS April 22
Drop in Class -donations welcome
In this mixed level drop-in class, Stott Pilates Certified instructor Joan Berglund will review the basics of Pilates through physical practice and a discussion of Pilates principles. The Essential matwork repertoire is beginner-friendly but experienced practitioners can also learn ways to deepen their understanding of Pilates-based movement. Please bring a mat, water bottle and wear comfortable clothing. Classes are donation-based, pay what you can.
Please contact the venue directly with any questions.