Pilates Essential Matwork
10:30am – 11:30am
April 1, 8, 15, 29  *NO CLASS April 22

Drop in Class -donations welcome

In this mixed level drop-in class, Stott Pilates Certified instructor Joan Berglund will review the basics of Pilates through physical practice and a discussion of Pilates principles. The Essential matwork repertoire is beginner-friendly but experienced practitioners can also learn ways to deepen their understanding of Pilates-based movement. Please bring a mat, water bottle and wear comfortable clothing. Classes are donation-based, pay what you can.