EVENT

PILATES ESSENTIAL MATWORK weekly class at Centerville Library

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Event Series: PILATES ESSENTIAL MATWORK weekly class at Centerville Library

Details

Date:: April 8
Time:: 10:30 am - 11:30 am
Series:: PILATES ESSENTIAL MATWORK weekly class at Centerville Library
Event Categories:: Classes, Free, Health & Fitness, Libraries
Event Tags:: #Centerville, library
Website:: https://www.centervillelibrary.org/Pages/Index/204408/event-calendar

Pilates Essential Matwork
10:30am – 11:30am
April 1, 8, 15, 29 *NO CLASS April 22

Drop in Class -donations welcome

In this mixed level drop-in class, Stott Pilates Certified instructor Joan Berglund will review the basics of Pilates through physical practice and a discussion of Pilates principles. The Essential matwork repertoire is beginner-friendly but experienced practitioners can also learn ways to deepen their understanding of Pilates-based movement. Please bring a mat, water bottle and wear comfortable clothing. Classes are donation-based, pay what you can.