Join us for Pranayama & Meditation at the Guyer Barn.
Meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. Together we will use ancient breathing techniques to open our hearts and create a beautiful energy that will stay with you throughout your day, week or even month. Beginners are welcomed!

Call Jenya to reserve your spot 774 441 43 89 or visit us online

For More information visit:

https://instagram.com/yogabythesea.hyannis?igshid=YmMyMTA2M2Y=

https://www.facebook.com/groups/1091140118478043/?ref=share_group_link

Join us for other classes at the Guyer Art Barn! All classes are beginner friendly.
You will practice:
• meditation and breathing exercises to calm the mind, find focus and stillness;
• yoga postures to build strength, improve balance, increase flexibility and develop stamina;
• relaxation techniques to recharge and rejuvenate.

OTHER CLASSES YOU MAY ENJOY IN JULY AT GUYER BARN WITH YOGA BY THE SEA:

Monday July 27th
Yin yoga class 6:30 – 7:30 pm

Every Tuesday in July
Yoga for seniors 8 – 9 am

Every Thursday, July 7, 14,21,28, 2022 &
Every Saturday, July 2,9,16,23,30
Hatha Yoga (All levels) 9 -10:15 am

Every Sunday, July 3, 10, 17, 24,31
Vinyasa Flow Yoga 9 am – 10:15 am